Enjoy nice things, but don't need them. When running warm ups at the dojo I often have students perform an exercise called lunge and...

In the fight for a better life, a life more elevated, we have 3 giant hurdles to overcome. These hurdles do not quit though and they will...

When confronted with a threatening situation we commonly hear about the fight or flight response, but what we don't realize is there is a...

I truly believe that relationships and experiences are all that travel with us to the next life. So, how to we maximize the...