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Fight Yourself
Self improvement strategies and tactics to conquer the enemy within!
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Mar 1, 20222 min read
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Enjoy nice things, but don't need them. When running warm ups at the dojo I often have students perform an exercise called lunge and...
Jan 31, 20223 min read
Your 3 Formidable Adversaries
In the fight for a better life, a life more elevated, we have 3 giant hurdles to overcome. These hurdles do not quit though and they will...
Jan 3, 20222 min read
Assertiveness: A way of Life... that also Stops 8 out of 10 Fights!
When confronted with a threatening situation we commonly hear about the fight or flight response, but what we don't realize is there is a...
Oct 28, 20212 min read
Communication: The Key to any Successful Relationship
I truly believe that relationships and experiences are all that travel with us to the next life. So, how to we maximize the...
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