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Fight Yourself
Self improvement strategies and tactics to conquer the enemy within!
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Mar 1, 20222 min read
Detachment
Enjoy nice things, but don't need them. When running warm ups at the dojo I often have students perform an exercise called lunge and...
Nov 2, 20212 min read
Minimize Movement: ADDITION BY SUBTRACTION
How would shedding unnecessary weight from your life make it better? The Samurai knew that flashy superfluous waves of their razor sharp...
Oct 21, 20212 min read
Improvement: How it Actually Works
We all want to improve in a variety of facets of our lives, but how do we actually do so in a consistent manner? If you hang out with...
Oct 7, 20212 min read
If your life was a film would you watch it?
Reality tv programming has been around for a while now, but would you watch your own show if it was on right now or would you rather...
Jul 1, 20212 min read
The Good Kind of Procrastination
Time Management is a popular topic, but in an effort to save your precious time let me share with you the 2 best strategies I have come...
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